Tent

When it comes to backpacking, the options for lightweight tents are plentiful. Typically you will want a tent between two and five pounds (including tent poles). Depending on your needs and budget, some things to consider:

• One or two person? Look at the interior size, doors, and vestibules to determine what you need.
• Two or three season? What weather conditions will you be backpacking in? How versatile does your tent need to be? The more protection it offers, the more it’ll weigh. Perhaps invest in a lighter, summer tent and a second heavier tent for backpacking in cooler temps.
• Durability and ease of setup. You want a tent that will stand the test of time (especially when properly cared for) but won’t take a lifetime to set up when you’re exhausted after hiking all day.
• Tent accessories. Make sure to pack your tent’s poles, stakes, and guy lines.

Hammock camping

Hummingbird makes some of the best lightweight hammocks for backpacking and hammock camping. Available in four sizes, these hammocks start at just 7.6 oz and can hold up to 350 lbs. They’re made with durable parachute nylon and take minutes to assemble. Hammocks are a great alternative to tents and can be used with rain tarps and bug nets for total protection from the elements.

Sleeping bag or quilt (with stuff sack)

Your sleeping bag may be your most important investment. Getting good (and warm) sleep is essential to human health and happiness everyday but especially on the trails. A quality sleeping bag that’s well cared for can last for years.

However, quilts are quickly becoming the preferred nighttime companion for backpackers. Even lightweight sleeping bags have a thin backing that doesn’t provide warmth or protection, so it’s essentially wasted weight. Quilts, on the other hand, save some ounces and still offer just as much warmth.

Sleeping pad

A good sleeping pad is essential. I know, I keep saying that, but it’s true. It’ll help keep you warm by creating a physical barrier between your body and the cold ground beneath, while holding the warm air inside. Therm-a-Rest makes lightweight and durable pads that are a favorite among backpackers.

Pillow (or stuff sack)

A pillow can be a lifesaver for some people, but others prefer not to add the extra weight to their backpacking kit. Pro tip: another option is so put extra clothes into a stuff sack and use that as a pillow. It really depends on your preference and how well you sleep with—or without—a proper pillow. Usually I’m too tired to care.

Trekking poles

You may not think you need these, but trekking poles are highly recommended for backpacking. They take pressure of your lower body (particularly knees and feet) and are clutch when going down steep or rocky terrain. I once sprained my ankle on a hike and I have trekking poles to thank for getting me out of the woods.

Headlamp (and extra batteries)

This is the most handy piece of equipment that is absolutely necessary for setting up (or simply navigating) camp in the dark. There’s no shortage of affordable, well-made headlamps. Just check the lumens (brightness) and battery life. And because you do not want this thing quitting on you when you’re backpacking, check the batteries beforehand and/or pack backup batteries.

Pocket knife or milti-tool

This will come in handy more often than you think – whether you need to open the salami and slice the cheese or make a quick gear repair. 

Lightweight hammock

Kammok‘s ultralight hammock is a great companion for backpacking trips, clocking in at just 5.6 oz. It is suspended with an ultralight toggle-and-loop system, and it packs into itself taking up just 3.25 in × 5.25 in. It’s very durable and made with water resistant fabric.

Backpacking chair

If you’re like me and need a comfy place to put your bottom after hours of walking, you’ll gladly add the extra pound for a cozy seat. You might think you’re fine sitting on rocks or a log, but the added back support and soft place for your butt is well worth it (IMO). When packed down, it easily fits into a backpack’s water bottle holster or can be attached by a strap on the outside. It takes maybe 10 seconds to setup, so anytime you’re having a proper snack break, you’ll be busting it out. And at camp in the evenings, you’ll be so glad to have it.

Seat pad

Another option for comfortable seating, a seat or sit pad is cheaper and less weight than a chair (and slightly less weight than the hammock) but doesn’t offer the same back support. And, you’re still on the ground. Available as blow-up or foam pads, they’re still a nice option for some seated relief.

Backpacking stove and fuel

Backpacking stoves make cooking in the wilderness quick and easy. JetBoil rules the market, allowing you to boil water in less than five minutes (even in temperatures as low as 20°F) with great stoves starting around $100. Another nice option is the MSR PocketRocket Stove Kit that serves two for the weight of one.

Pot (and grabber)

If you’re planning to eat most of your meals in a bag (dehydrated meals), a pot isn’t necessary. But if you plan to make other food and need to heat things up, there are several options for lightweight cookware.

Cup/mug

This is on the optional list because some people don’t want to be bogged down by the convenience of a coffee (or wine) cup and stick to their water bottles, and that’s perfectly fine. I enjoy a cup of coffee in the morning so always have a small, lightweight mug. If I’m bringing booze, it’s also handy to have a separate cup. Typically I don’t like drinking when backpacking because I hate getting up to pee in the middle of the night, but there is a lot to say for having a glass of wine or whiskey after a long day on the trail or around the fire with friends.

Water treatment

• Gravity filters – Simply fill the bag with dirty water and hang it from a tree branch or rock and let gravity take over. The water makes its way down through the filter, filling your bottle with clean drinking water. The downside is that it’s not as fast as some of the other techniques and requires something to hang it from, but this is a popular method for backpacking.
• Squeeze filter – These lightweight filters are as simple as filling a bag and squeezing out clean, drinkable water—right into your mouth or into a larger water bottle. *Manual labor (squeezing) required.
• Straw filters – Perhaps the lightest option, this 2 oz straw lets you sip right out the water source If need be. It seems gross, but it’s amazing. And totally safe.
• Chemical drops – Chlorine dioxide pills or drops kill more than 99.9% of bacteria without discoloring the water or giving it a funky flavor.

Water bottles or hydration reservoirs (at least 2)

Now that you have clean water, how will you store it? Water sources may be scarce on the trail (and this is definitely something you’ll want to research ahead of time), so it’s imperative to have enough water for the day—or days—until you’re able to refill. I like a mix of BPA-free plastic water bottles (stainless steel is another good option) and a collapsable water bladder, which takes up less space when not full and has an attached straw, which will undoubtedly encourage you to drink often and stay hydrated.

Dehydrated meals

With countless meal types available, it’s as easy as adding boiling water, and you’ve got a five-star meal in minutes.

Insulated jacket

Your jacket should be lightweight, packable, and insulated with either natural or synthetic material. A hood can come in handy, too. Natural fibers like down will offer the best warmth-to-weight ratio and pack down to next to nothing but do not hold up against rain. Pairing a lightweight raincoat does the trick. Synthetic jackets are bulkier but insulate better when they get wet. 

Rain jacket

I always bring a rain jacket even if the forecast isn’t calling for rain. They’re lightweight so not too much trouble to carry, and can really come in handy if you find yourself in wet or windy conditions. 

Top base layer

A long-sleeved shirt is clutch not just for keeping warm but also sun and bug protection. This is also your cozy camp outfit for nights and will keep you warm while sleeping. I prefer a quarter-zip because I also get hot easily and want to be able to ventilate at a moment’s notice. 

Short sleeved shirt or tank top

There is no shortage of lightweight, moisture-wicking, quick-drying t-shirts out there. I prefer tank tops, but if you’re looking for more sun protection, a short-sleeved shirt will keep your shoulders out of the sun, and a full long-sleeved shirt will alleviate even more concerns over getting sun burned. 

Hiking pants or shorts

I like hiking pants that zip off into shorts or capris so I have more options depending on the weather (cooler mornings and evenings with hotter mid-day temps is a perfect example). Ladies, it may seem tempting to wear your favorite leggings on a backpacking trip. Do not do that. Bring them to sleep in if you’d like, but they aren’t made for miles upon miles of walking. I’ve made the mistake of wearing leggings on long day hikes and inevitably end up chafing and hating life. Lightweight, quick-dry hiking pants or shorts may not be as flattering but you’ll feel so much better. 

Underwear

When it comes to hiking underwear, ExOfficio is my go-to. They make various styles for men and women, including thongs—because even in the backcountry, no one wants panty lines. REI also makes great options. Whatever you choose, make sure they’re lightweight and quick-drying (sick of hearing those words yet?). 

Hiking socks

Check out this guide to the best hiking socks for women. Men, the same rules apply to you. Find a height you like and make sure they’re wool, and you’ll be good to go. It’s also important to try your boots on with your socks. Thick socks can really alter a shoe’s fit.

Thick, warm wool socks

I like to bring an extra pair or heavy duty (knee-high) wool socks for camp and sleeping.

Hiking boots

Hiking boots are another critical piece to the backpacking puzzle. Depending on what type of hiking and mileage you’re putting in, there are varying degrees of support. Ankle support is pretty much a necessity when carrying heavy packs. Definitely wear your boots in well before you hit the trails and bring along Moleskin just in case you start getting blisters.

Sunglasses and hat

Sun protection is one of the 10 essentials, and both of these items fall into that category. I like polarized sunglasses and trucker hats or baseball caps, but wide brimmed sun hats are also great for keeping the sun off your neck (even if they don’t look as cool).

Bandana or Buff

This is technically optional, but because it can prevent sun damage and keep you warm, let’s go ahead and call it an essential. Buffs are very versatile and can also keep dust out of your face, nose, and throat. They can be worn as a face mask, balaclava, headband and protect your neck from the sun.

Camp shoes or sandals

While this may be optional for most, it’s a necessity for me. After a long day on the trails, my feet need a break from the boots. You’ll see a lot of Tevas and Chacos in the wilderness. There are several lightweight options that provide structure and padding, making the sock and sandal combo better than ever.

Poop kit

Your poop kit will include a trowel, toilet paper, and Ziploc bag. Leaving no trace means digging a hole 6-8 inches deep for your #2s. A trowel is essential for digging (don’t think you can just wing it with a branch or rock), and remember to pack out your used TP. Toss it in a Ziploc bag and hide it inside another bag that is any color but clear.

Wet (wilderness) wipes

I bring a few wipes per day to use as toilet paper to keep extra fresh and clean. They’re also great for the overall body (aka the wilderness shower). The best option is unscented to avoid attracting wildlife. Don’t forget to put these into the bag with your used TP and pack them out. 

Compass

It’s one the 10 essentials, and you better be sure you know how to use it.

Satellite messenger/ communication device

This is a good idea especially if you’re headed out on a solo trip, but even with a group. A communication device or a personal locator beacon will help you get in touch with someone in case of an emergency.

Moleskin

This is hard for me to put in the optional list because it’s a necessity for me. Moleskin is a lifesaver if you get hotspots or blisters and something I never go on long hikes—let alone backpacking trips—without.